Calories · Tofu
per typical serving: 1/2 block (about 200 g) · 90 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 100 g | 90 | 10 g | 2 g | 5 g |
| 1 serving (1/2 block) | 200 g | 180 | 20 g | 4 g | 10 g |
| 1.5 servings | 300 g | 270 | 30 g | 6 g | 15 g |
| Double serving | 400 g | 360 | 40 g | 8 g | 20 g |
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Get my calorie plan →A typical serving of tofu (1/2 block, about 200 g) has around 180 calories. That is roughly 90 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 20 g of protein per typical serving, with 4 g of carbs and 10 g of fat.
Any food can fit a calorie target if you count it. One serving is about 12% of a 1,500 calorie day, or 9% of a 2,000 calorie day.