Calories · Almonds
per typical serving: 1 handful (28 g) (about 28 g) · 589 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 14 g | 83 | 3 g | 3 g | 7 g |
| 1 serving (1 handful (28 g)) | 28 g | 165 | 6 g | 6 g | 14 g |
| 1.5 servings | 42 g | 248 | 9 g | 9 g | 21 g |
| Double serving | 56 g | 330 | 12 g | 12 g | 28 g |
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Get my calorie plan →A typical serving of almonds (1 handful (28 g), about 28 g) has around 165 calories. That is roughly 589 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 6 g of protein per typical serving, with 6 g of carbs and 14 g of fat.
Any food can fit a calorie target if you count it. One serving is about 11% of a 1,500 calorie day, or 8% of a 2,000 calorie day.