Calories · Canned tuna

Calories in Canned tuna

160 kcal

per typical serving: 1 can (about 140 g) · 114 kcal per 100 g

Protein35 g
94% of calories
Carbs0 g
0% of calories
Fat1 g
6% of calories

Canned tuna calories by portion

PortionWeightCaloriesProteinCarbsFat
Half serving70 g8018 g0 g1 g
1 serving (1 can)140 g16035 g0 g1 g
1.5 servings210 g24053 g0 g2 g
Double serving280 g32070 g0 g2 g

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Questions

How many calories are in canned tuna?

A typical serving of canned tuna (1 can, about 140 g) has around 160 calories. That is roughly 114 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.

How much protein is in canned tuna?

About 35 g of protein per typical serving, with 0 g of carbs and 1 g of fat.

Can I eat canned tuna on a diet?

Any food can fit a calorie target if you count it. One serving is about 11% of a 1,500 calorie day, or 8% of a 2,000 calorie day.

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