Calories · Oatmeal
per typical serving: 1 cup cooked (about 240 g) · 67 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 120 g | 80 | 3 g | 14 g | 2 g |
| 1 serving (1 cup cooked) | 240 g | 160 | 6 g | 27 g | 3 g |
| 1.5 servings | 360 g | 240 | 9 g | 41 g | 5 g |
| Double serving | 480 g | 320 | 12 g | 54 g | 6 g |
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Get my calorie plan →A typical serving of oatmeal (1 cup cooked, about 240 g) has around 160 calories. That is roughly 67 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 6 g of protein per typical serving, with 27 g of carbs and 3 g of fat.
Any food can fit a calorie target if you count it. One serving is about 11% of a 1,500 calorie day, or 8% of a 2,000 calorie day.