Calories · Granola bar
per typical serving: 1 bar (about 40 g) · 475 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 20 g | 95 | 2 g | 15 g | 4 g |
| 1 serving (1 bar) | 40 g | 190 | 4 g | 29 g | 7 g |
| 1.5 servings | 60 g | 285 | 6 g | 44 g | 11 g |
| Double serving | 80 g | 380 | 8 g | 58 g | 14 g |
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Get my calorie plan →A typical serving of granola bar (1 bar, about 40 g) has around 190 calories. That is roughly 475 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 4 g of protein per typical serving, with 29 g of carbs and 7 g of fat.
Any food can fit a calorie target if you count it. One serving is about 13% of a 1,500 calorie day, or 10% of a 2,000 calorie day.