Calories · White rice
per typical serving: 1 cup cooked (about 160 g) · 128 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 80 g | 103 | 2 g | 23 g | 0 g |
| 1 serving (1 cup cooked) | 160 g | 205 | 4 g | 45 g | 0 g |
| 1.5 servings | 240 g | 308 | 6 g | 68 g | 0 g |
| Double serving | 320 g | 410 | 8 g | 90 g | 0 g |
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Get my calorie plan →A typical serving of white rice (1 cup cooked, about 160 g) has around 205 calories. That is roughly 128 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 4 g of protein per typical serving, with 45 g of carbs and 0 g of fat.
Any food can fit a calorie target if you count it. One serving is about 14% of a 1,500 calorie day, or 10% of a 2,000 calorie day.