Calories · Brown rice
per typical serving: 1 cup cooked (about 195 g) · 113 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 98 g | 110 | 3 g | 23 g | 1 g |
| 1 serving (1 cup cooked) | 195 g | 220 | 5 g | 46 g | 2 g |
| 1.5 servings | 293 g | 330 | 8 g | 69 g | 3 g |
| Double serving | 390 g | 440 | 10 g | 92 g | 4 g |
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Get my calorie plan →A typical serving of brown rice (1 cup cooked, about 195 g) has around 220 calories. That is roughly 113 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 5 g of protein per typical serving, with 46 g of carbs and 2 g of fat.
Any food can fit a calorie target if you count it. One serving is about 15% of a 1,500 calorie day, or 11% of a 2,000 calorie day.