Calories · Protein bar
per typical serving: 1 bar (about 60 g) · 367 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 30 g | 110 | 10 g | 12 g | 4 g |
| 1 serving (1 bar) | 60 g | 220 | 20 g | 23 g | 8 g |
| 1.5 servings | 90 g | 330 | 30 g | 35 g | 12 g |
| Double serving | 120 g | 440 | 40 g | 46 g | 16 g |
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Get my calorie plan →A typical serving of protein bar (1 bar, about 60 g) has around 220 calories. That is roughly 367 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 20 g of protein per typical serving, with 23 g of carbs and 8 g of fat.
Any food can fit a calorie target if you count it. One serving is about 15% of a 1,500 calorie day, or 11% of a 2,000 calorie day.