Calories · Salmon
per typical serving: 4 oz (about 113 g) · 204 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 57 g | 115 | 13 g | 0 g | 7 g |
| 1 serving (4 oz) | 113 g | 230 | 25 g | 0 g | 14 g |
| 1.5 servings | 170 g | 345 | 38 g | 0 g | 21 g |
| Double serving | 226 g | 460 | 50 g | 0 g | 28 g |
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Get my calorie plan →A typical serving of salmon (4 oz, about 113 g) has around 230 calories. That is roughly 204 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 25 g of protein per typical serving, with 0 g of carbs and 14 g of fat.
Any food can fit a calorie target if you count it. One serving is about 15% of a 1,500 calorie day, or 12% of a 2,000 calorie day.