Calories · Cereal with milk
per typical serving: 1 bowl (about 250 g) · 100 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 125 g | 125 | 4 g | 23 g | 2 g |
| 1 serving (1 bowl) | 250 g | 250 | 8 g | 45 g | 4 g |
| 1.5 servings | 375 g | 375 | 12 g | 68 g | 6 g |
| Double serving | 500 g | 500 | 16 g | 90 g | 8 g |
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Get my calorie plan →A typical serving of cereal with milk (1 bowl, about 250 g) has around 250 calories. That is roughly 100 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 8 g of protein per typical serving, with 45 g of carbs and 4 g of fat.
Any food can fit a calorie target if you count it. One serving is about 17% of a 1,500 calorie day, or 13% of a 2,000 calorie day.