Calories · Chicken breast, grilled
per typical serving: 1 breast (about 170 g) · 165 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 85 g | 140 | 27 g | 0 g | 3 g |
| 1 serving (1 breast) | 170 g | 280 | 53 g | 0 g | 6 g |
| 1.5 servings | 255 g | 420 | 80 g | 0 g | 9 g |
| Double serving | 340 g | 560 | 106 g | 0 g | 12 g |
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Get my calorie plan →A typical serving of chicken breast, grilled (1 breast, about 170 g) has around 280 calories. That is roughly 165 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 53 g of protein per typical serving, with 0 g of carbs and 6 g of fat.
Any food can fit a calorie target if you count it. One serving is about 19% of a 1,500 calorie day, or 14% of a 2,000 calorie day.