Calories · Fruit smoothie
per typical serving: 16 oz (about 470 g) · 64 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 235 g | 150 | 2 g | 35 g | 1 g |
| 1 serving (16 oz) | 470 g | 300 | 4 g | 70 g | 1 g |
| 1.5 servings | 705 g | 450 | 6 g | 105 g | 2 g |
| Double serving | 940 g | 600 | 8 g | 140 g | 2 g |
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Get my calorie plan →A typical serving of fruit smoothie (16 oz, about 470 g) has around 300 calories. That is roughly 64 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 4 g of protein per typical serving, with 70 g of carbs and 1 g of fat.
Any food can fit a calorie target if you count it. One serving is about 20% of a 1,500 calorie day, or 15% of a 2,000 calorie day.