Calories · Bagel
per typical serving: 1 bagel (about 100 g) · 270 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 50 g | 135 | 5 g | 27 g | 1 g |
| 1 serving (1 bagel) | 100 g | 270 | 10 g | 53 g | 2 g |
| 1.5 servings | 150 g | 405 | 15 g | 80 g | 3 g |
| Double serving | 200 g | 540 | 20 g | 106 g | 4 g |
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Get my calorie plan →A typical serving of bagel (1 bagel, about 100 g) has around 270 calories. That is roughly 270 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 10 g of protein per typical serving, with 53 g of carbs and 2 g of fat.
Any food can fit a calorie target if you count it. One serving is about 18% of a 1,500 calorie day, or 14% of a 2,000 calorie day.