Calories · Ground beef 85%
per typical serving: 4 oz cooked (about 113 g) · 248 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 57 g | 140 | 14 g | 0 g | 9 g |
| 1 serving (4 oz cooked) | 113 g | 280 | 28 g | 0 g | 18 g |
| 1.5 servings | 170 g | 420 | 42 g | 0 g | 27 g |
| Double serving | 226 g | 560 | 56 g | 0 g | 36 g |
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Get my calorie plan →A typical serving of ground beef 85% (4 oz cooked, about 113 g) has around 280 calories. That is roughly 248 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 28 g of protein per typical serving, with 0 g of carbs and 18 g of fat.
Any food can fit a calorie target if you count it. One serving is about 19% of a 1,500 calorie day, or 14% of a 2,000 calorie day.