Calories · Sausage
per typical serving: 2 links (about 90 g) · 311 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 45 g | 140 | 6 g | 1 g | 13 g |
| 1 serving (2 links) | 90 g | 280 | 12 g | 2 g | 25 g |
| 1.5 servings | 135 g | 420 | 18 g | 3 g | 38 g |
| Double serving | 180 g | 560 | 24 g | 4 g | 50 g |
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Get my calorie plan →A typical serving of sausage (2 links, about 90 g) has around 280 calories. That is roughly 311 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 12 g of protein per typical serving, with 2 g of carbs and 25 g of fat.
Any food can fit a calorie target if you count it. One serving is about 19% of a 1,500 calorie day, or 14% of a 2,000 calorie day.