Calories · Chocolate bar
per typical serving: 1 bar (45 g) (about 45 g) · 522 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 23 g | 118 | 2 g | 13 g | 7 g |
| 1 serving (1 bar (45 g)) | 45 g | 235 | 3 g | 26 g | 13 g |
| 1.5 servings | 68 g | 353 | 5 g | 39 g | 20 g |
| Double serving | 90 g | 470 | 6 g | 52 g | 26 g |
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Get my calorie plan →A typical serving of chocolate bar (1 bar (45 g), about 45 g) has around 235 calories. That is roughly 522 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 3 g of protein per typical serving, with 26 g of carbs and 13 g of fat.
Any food can fit a calorie target if you count it. One serving is about 16% of a 1,500 calorie day, or 12% of a 2,000 calorie day.