Calories · Peanut butter
per typical serving: 2 tbsp (about 32 g) · 594 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 16 g | 95 | 4 g | 4 g | 8 g |
| 1 serving (2 tbsp) | 32 g | 190 | 7 g | 7 g | 16 g |
| 1.5 servings | 48 g | 285 | 11 g | 11 g | 24 g |
| Double serving | 64 g | 380 | 14 g | 14 g | 32 g |
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Get my calorie plan →A typical serving of peanut butter (2 tbsp, about 32 g) has around 190 calories. That is roughly 594 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 7 g of protein per typical serving, with 7 g of carbs and 16 g of fat.
Any food can fit a calorie target if you count it. One serving is about 13% of a 1,500 calorie day, or 10% of a 2,000 calorie day.