Calories · Poke bowl
per typical serving: 1 bowl (about 450 g) · 144 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 225 g | 325 | 18 g | 38 g | 10 g |
| 1 serving (1 bowl) | 450 g | 650 | 35 g | 75 g | 20 g |
| 1.5 servings | 675 g | 975 | 53 g | 113 g | 30 g |
| Double serving | 900 g | 1300 | 70 g | 150 g | 40 g |
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Get my calorie plan →A typical serving of poke bowl (1 bowl, about 450 g) has around 650 calories. That is roughly 144 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 35 g of protein per typical serving, with 75 g of carbs and 20 g of fat.
Any food can fit a calorie target if you count it. One serving is about 43% of a 1,500 calorie day, or 33% of a 2,000 calorie day.