Calories · Muffin
per typical serving: 1 muffin (about 115 g) · 365 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 58 g | 210 | 3 g | 28 g | 10 g |
| 1 serving (1 muffin) | 115 g | 420 | 6 g | 55 g | 20 g |
| 1.5 servings | 173 g | 630 | 9 g | 83 g | 30 g |
| Double serving | 230 g | 840 | 12 g | 110 g | 40 g |
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Get my calorie plan →A typical serving of muffin (1 muffin, about 115 g) has around 420 calories. That is roughly 365 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 6 g of protein per typical serving, with 55 g of carbs and 20 g of fat.
Any food can fit a calorie target if you count it. One serving is about 28% of a 1,500 calorie day, or 21% of a 2,000 calorie day.