Calories · Turkey sandwich
per typical serving: 1 sandwich (about 220 g) · 182 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 110 g | 200 | 13 g | 20 g | 7 g |
| 1 serving (1 sandwich) | 220 g | 400 | 25 g | 40 g | 14 g |
| 1.5 servings | 330 g | 600 | 38 g | 60 g | 21 g |
| Double serving | 440 g | 800 | 50 g | 80 g | 28 g |
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Get my calorie plan →A typical serving of turkey sandwich (1 sandwich, about 220 g) has around 400 calories. That is roughly 182 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 25 g of protein per typical serving, with 40 g of carbs and 14 g of fat.
Any food can fit a calorie target if you count it. One serving is about 27% of a 1,500 calorie day, or 20% of a 2,000 calorie day.