Calories · Chicken nuggets
per typical serving: 10 pieces (about 160 g) · 281 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 80 g | 225 | 12 g | 14 g | 14 g |
| 1 serving (10 pieces) | 160 g | 450 | 23 g | 27 g | 28 g |
| 1.5 servings | 240 g | 675 | 35 g | 41 g | 42 g |
| Double serving | 320 g | 900 | 46 g | 54 g | 56 g |
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Get my calorie plan →A typical serving of chicken nuggets (10 pieces, about 160 g) has around 450 calories. That is roughly 281 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 23 g of protein per typical serving, with 27 g of carbs and 28 g of fat.
Any food can fit a calorie target if you count it. One serving is about 30% of a 1,500 calorie day, or 23% of a 2,000 calorie day.