Calories · Churros
per typical serving: 3 churros (about 90 g) · 389 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 45 g | 175 | 2 g | 20 g | 10 g |
| 1 serving (3 churros) | 90 g | 350 | 4 g | 40 g | 19 g |
| 1.5 servings | 135 g | 525 | 6 g | 60 g | 29 g |
| Double serving | 180 g | 700 | 8 g | 80 g | 38 g |
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Get my calorie plan →A typical serving of churros (3 churros, about 90 g) has around 350 calories. That is roughly 389 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 4 g of protein per typical serving, with 40 g of carbs and 19 g of fat.
Any food can fit a calorie target if you count it. One serving is about 23% of a 1,500 calorie day, or 18% of a 2,000 calorie day.