Calories · Grilled salmon
per typical serving: 1 fillet (about 170 g) · 206 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 85 g | 175 | 19 g | 0 g | 11 g |
| 1 serving (1 fillet) | 170 g | 350 | 37 g | 0 g | 22 g |
| 1.5 servings | 255 g | 525 | 56 g | 0 g | 33 g |
| Double serving | 340 g | 700 | 74 g | 0 g | 44 g |
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Get my calorie plan →A typical serving of grilled salmon (1 fillet, about 170 g) has around 350 calories. That is roughly 206 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 37 g of protein per typical serving, with 0 g of carbs and 22 g of fat.
Any food can fit a calorie target if you count it. One serving is about 23% of a 1,500 calorie day, or 18% of a 2,000 calorie day.