Calories · Dumplings
per typical serving: 6 dumplings (about 180 g) · 194 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 90 g | 175 | 8 g | 20 g | 7 g |
| 1 serving (6 dumplings) | 180 g | 350 | 15 g | 40 g | 14 g |
| 1.5 servings | 270 g | 525 | 23 g | 60 g | 21 g |
| Double serving | 360 g | 700 | 30 g | 80 g | 28 g |
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Get my calorie plan →A typical serving of dumplings (6 dumplings, about 180 g) has around 350 calories. That is roughly 194 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 15 g of protein per typical serving, with 40 g of carbs and 14 g of fat.
Any food can fit a calorie target if you count it. One serving is about 23% of a 1,500 calorie day, or 18% of a 2,000 calorie day.