Calories · Omelette
per typical serving: 3-egg omelette (about 180 g) · 200 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 90 g | 180 | 12 g | 2 g | 14 g |
| 1 serving (3-egg omelette) | 180 g | 360 | 24 g | 3 g | 28 g |
| 1.5 servings | 270 g | 540 | 36 g | 5 g | 42 g |
| Double serving | 360 g | 720 | 48 g | 6 g | 56 g |
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Get my calorie plan →A typical serving of omelette (3-egg omelette, about 180 g) has around 360 calories. That is roughly 200 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 24 g of protein per typical serving, with 3 g of carbs and 28 g of fat.
Any food can fit a calorie target if you count it. One serving is about 24% of a 1,500 calorie day, or 18% of a 2,000 calorie day.