Calories · Crab cakes
per typical serving: 2 cakes (about 150 g) · 220 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 75 g | 165 | 10 g | 7 g | 11 g |
| 1 serving (2 cakes) | 150 g | 330 | 20 g | 14 g | 21 g |
| 1.5 servings | 225 g | 495 | 30 g | 21 g | 32 g |
| Double serving | 300 g | 660 | 40 g | 28 g | 42 g |
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Get my calorie plan →A typical serving of crab cakes (2 cakes, about 150 g) has around 330 calories. That is roughly 220 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 20 g of protein per typical serving, with 14 g of carbs and 21 g of fat.
Any food can fit a calorie target if you count it. One serving is about 22% of a 1,500 calorie day, or 17% of a 2,000 calorie day.