Calories · Takoyaki
per typical serving: 6 balls (about 150 g) · 220 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 75 g | 165 | 6 g | 18 g | 8 g |
| 1 serving (6 balls) | 150 g | 330 | 12 g | 35 g | 16 g |
| 1.5 servings | 225 g | 495 | 18 g | 53 g | 24 g |
| Double serving | 300 g | 660 | 24 g | 70 g | 32 g |
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Get my calorie plan →A typical serving of takoyaki (6 balls, about 150 g) has around 330 calories. That is roughly 220 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 12 g of protein per typical serving, with 35 g of carbs and 16 g of fat.
Any food can fit a calorie target if you count it. One serving is about 22% of a 1,500 calorie day, or 17% of a 2,000 calorie day.