Calories · Gyoza
per typical serving: 6 pieces (about 150 g) · 213 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 75 g | 160 | 7 g | 18 g | 7 g |
| 1 serving (6 pieces) | 150 g | 320 | 13 g | 35 g | 14 g |
| 1.5 servings | 225 g | 480 | 20 g | 53 g | 21 g |
| Double serving | 300 g | 640 | 26 g | 70 g | 28 g |
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Get my calorie plan →A typical serving of gyoza (6 pieces, about 150 g) has around 320 calories. That is roughly 213 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 13 g of protein per typical serving, with 35 g of carbs and 14 g of fat.
Any food can fit a calorie target if you count it. One serving is about 21% of a 1,500 calorie day, or 16% of a 2,000 calorie day.