Calories · Baby back ribs
per typical serving: half rack (about 300 g) · 290 kcal per 100 g
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half serving | 150 g | 435 | 32 g | 6 g | 32 g |
| 1 serving (half rack) | 300 g | 870 | 63 g | 12 g | 63 g |
| 1.5 servings | 450 g | 1305 | 95 g | 18 g | 95 g |
| Double serving | 600 g | 1740 | 126 g | 24 g | 126 g |
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Get my calorie plan →A typical serving of baby back ribs (half rack, about 300 g) has around 870 calories. That is roughly 290 calories per 100 g. Recipes and portion sizes vary, so treat it as an estimate.
About 63 g of protein per typical serving, with 12 g of carbs and 63 g of fat.
Any food can fit a calorie target if you count it. One serving is about 58% of a 1,500 calorie day, or 44% of a 2,000 calorie day.